ANIXETY

Anxiety is a common condition characterized by excessive worry, fear, and unease. It can affect a person’s daily life, causing physical symptoms like rapid heartbeat and trouble breathing. Anxiety often leads to avoidance of certain situations, impacting personal and professional relationships.

Counseling is a vital support for individuals struggling with anxiety. Therapists help individuals identify and manage their anxiety triggers, develop relaxation techniques, and challenge anxious thought patterns. Through counseling, individuals can regain control over their lives, reducing the impact of anxiety and enhancing their overall well-being.